The most important factor for wellness is not what you think. It has nothing to do with food, exercise or time management.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
- The World Health Organization
Why Wellness Matters
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
According to the National Welnness Institute there are Eight Domensions of Wellness.
My Favorite...Financial Wellness
The Route to Financial Wellness
Rest assured that you are not the only one in the process of learning how to manage finances more efficiently. Everyone’s financial situation is different, so it is up to you to select the proper mix of resources that work best according to your needs. The most important point to remember is that maximizing financial wellness is a process that does not occur immediately. Be proactive by seeking related resources and learning about money-managing strategies to build your financial wellness. Financial Wellness Tips:
- Don’t put it off - identify and address any financial problems before they start.
- Keep organized records of your finances.
- Plan ahead and set goals.
- Balance your other dimensions of Wellness, they all tie in to financial wellness as well.
Read the full article here: https://www.inc.com/jessica-stillman/the-most-important-factor-for-wellness-has-nothing-to-do-with-food-exercise-or-time-management.html
Enjoy,
Andrei